I am pleased to be teaching morning yoga classes and evening Yoga Nidra at Summa Eruditus, located at 11 Garden Street in Poughkeepsie. 

Start your Wednesday mornings with yoga and pranayama practice. Morning practice can clarify the mind and physical body and set the tone for your day ahead. 

Thursday evenings, join me in deep relaxation for Yoga Nidra practice, where you will be guided in profound stillness and awareness. 

Check out Summa Eruditus, the newest holistic center in the heart of Poughkeepsie. 

The link to register is on the Summa Eruditus page below, 

I look forward to seeing you!